Mental Health Coaching
Psychological Counseling
„Burnout exists because we've made relaxation a reward rather than an entitlement.“
– Juliet C. Obodo
Mental Health in Leadership
In today's professional landscape, executives are expected not only to possess general management skills but also to excel in interpersonal and team leadership abilities. Together, we will develop the essential personality traits and leadership qualities needed to carry out your professional role with authenticity and clarity.
You will learn to navigate challenging situations with increased confidence, expand your understanding of psychology, leadership, and conflict resolution, and enhance your capacity for sound judgment.
I am here to support you in this journey, ensuring that nothing stands in the way of your personal and professional development.
„Our injuries are often gateways to the most beautiful and best parts of ourselves.“
– David Richo
Employer Assistance Program – EAP
An effective Employee Assistance Program (EAP) is a key component of any modern company that seeks to enhance the well-being and productivity of its workforce.
By providing support for personal and professional challenges, employee coaching boosts satisfaction, reduces absenteeism through the early detection and treatment of stress and burnout, and fosters a healthier, more positive work environment.
While EAPs offer many advantages, the most significant benefit is that employees who feel well are more efficient, creative, and productive, leading to substantial improvements in overall performance.
„Sometimes we confuse an important lesson with a soulmate.“
– Dylan Farella
Effective Approaches to Dealing with Narcissism
Are you in an emotionally challenging relationship where your partner constantly makes you feel inadequate or replaceable? Do they blame you for everything that goes wrong, even in cases of infidelity? Or perhaps you’re being ignored, with calls and messages left unanswered, keeping you at a distance.
Maybe in your professional life, you face manipulation, negativity, or even bullying from colleagues or bosses, who harm your career and spread a toxic atmosphere.
Whatever is weighing on you or keeping you up at night, contact me. Together, we will find the right approach to help you navigate these difficult dynamics.
„The only thing that was ever wrong with me was my belief that something was wrong with me.“
– Glennon Doyle
Counseling for More Self-Esteem
Are you constantly dissatisfied with yourself, criticizing your body, face, voice, skin, weight, or hair? Do you feel there must be a reason why you're not in a happy relationship, or why you're left feeling undervalued or treated poorly?
If you’re ready to build new confidence, find serenity, and learn to embrace your individuality and uniqueness, I warmly invite you to my practice.
„With many years of experience as a manager in the media industry and in-depth training as an integrative therapist, I have a unique understanding of the challenges and needs in dynamic work environments. I am well aware of the pressures employees face and offer practical, effective support.“
– Ulla Greve